Anger is a ubiquitous intense emotional state which has constellations of specific uncomfortable subjective feeling state associated with negative cognitions(irrational beliefs, negative automatic thoughts) and verbal, facial, bodily & autonomic reactions.

Anger is usually caused by perceived threat to individual’s physical, psychological or social status so it can sometime lead to significant harm to self or others which can result into long-term problems in the life of individual.

Counselling and Therapies

  1. Anger Management training( Relaxation training and imaginal exposure).