Solution Focused Therapy

Solution focused therapy emphasizes on solution building and less attention is paid to define past or current problems. It is based on the concept that solution behaviours exist in clients and small increment in these can help to achieve future goals so clients are...

Acceptance and Commitment Therapy

Acceptance and commitment therapy is based on the concept that the core problem of individual is experiential avoidance, which is avoidance of unwanted thoughts, feelings and personal events. It focuses on learning acceptance of things as they come, without evaluating...

Interpersonal Psychotherapy

Interpersonal psychotherapy focuses on addressing interpersonal difficulties and facilitates symptomatic improvement. IPT is less structured than Cognitive Behaviour Therapy. Theme of IPT revolves around situations which lead to interpersonal difficulties like grief,...

Life Skills Training

Life skills are abilities, attitudes and socio-emotional competence that enables us to deal effectively with challenges of everyday life and promotes mental well-being. Its training varies from individual to individual as per the requirement. Various areas of life...

Motivation Enhancement Therapy

MET is a form of psycho-therapeutic intervention to evoke change in people with drug abuse/addiction. Therapist uses principles of motivation psychology and assists client to perceive discrepancy between where he or she is and where he or she wants to be. It does not...

Dialectical Behaviour Therapy

DBT is a form of CBT with additional mindfulness and acceptance techniques. It is especially useful for clients who has biological emotional vulnerability and their capacity and motivation to manage their emotions have further worsened by their surroundings. These...