Life skills are abilities, attitudes and socio-emotional competence that enables us to deal effectively with challenges of everyday life and promotes mental well-being. Its training varies from individual to individual as per the requirement. Various areas of life skills are decision making and problem solving, creative thinking, interpersonal skills, self awareness and empathy, assertiveness and coping with stress. These skills help client to maintain work-life balance, effective parenting skills, substance abuse prevention and learning techniques to deal with disabilities such as autism.