Counsellings

  1. Grief
  2. Relationship issues e.g.Love/Break-up
  3. Job related stress
  4. Performance anxiety
  5. Motivation
  6. Memory problems
  7. Career counselling
  8. Anger Management
  9. Sexual Counselling
  • Therapies                                                                                                                                                                                                            1. Cognitive Behaviour Therapy for     a. Depression b. Panic disorders c. Obsessive Compulsive Disorder d. Social Anxiety Disorder e. Generalized Anxiety Disorder f. Sexual dysfunction g. Substance Dependence h. Bipolar Disorder i. Mobile/internet/social media addiction j.  Eating disorders k. Adjustment disorders l. Obsessive Compulsive Related Disorders m. sleep related disorders n. Sexual therapies
  • Rational Emotive Therapy
  • Acceptance and Committment Therapy
  • Assertiveness Training
  • Social Skills Training
  • Dialectical Behaviour Therapy
  • Interpersonal Therapy
  • Life Skillls Training
  • Problem Solving Skills
  • Hypnotherapy
  • Solution focused therapy
  • Relaxation Excercises: Jacobsons Progressive Muscle Relaxation Excercises, Abdominal/Diapragmatic Breathing, Yoga,